6 Benefits of Sober Living


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This might include eating healthy, exercising regularly, keeping a clean home, and maintaining good personal hygiene. One of the benefits of sober living is the structure it puts back into each resident’s life. In treatment or a transitional home, you will re-learn how to establish a regime and maintain a healthy lifestyle.

  • Sober homes are great for individuals that want to live in a supportive, drug-free community.
  • You will also have a better idea of the people you want in your life, and those you need to step back from.
  • In their view, random assignment of participants to conditions was often appropriate for medication studies but often inappropriately applied when used to study residential services for recovery from addiction.
  • If you’ve struggled to understand the different types of treatment, you’re not alone.
Despite the advantages of halfway houses, there are limitations as well (Polcin & Henderson, 2008). After some period of time, usually several months, residents are required to move out whether or not they feel ready for independent living. A second issue is financing the houses, which often includes government funding. Finally, halfway houses require residents to have completed or be involved in some type of formal treatment.

Addiction and Mental Health Resources

Houses are usually located in quiet, peaceful neighborhoods, where members can destress and focus on their growth and recovery journeys. First, if you’re recently leaving a rehab stay or have just wrapped up an outpatient program, a sober living facility may provide you with the structure you need. These are residential facilities that provide structure and support for those healing from addiction.

While all ages are welcome, college students who struggle with addiction may find it extremely helpful to avoid relapsing during one’s college experience. Having something like a stable living environment while completing recovery is important for health, safety, and continued sobriety. Studies show that living in a dysfunctional home environment can derail efforts towards recovery.

Types Of Homes

Outpatient programs, such as Partial Hospitalization Programs (PHP) or Intensive Outpatient Programs (IOP), still provide participants with ongoing therapy and, in some cases, medical care. However, recovering addicts how does sober living work in outpatient programs do not live at those treatment facilities and may return home at the end of each day’s scheduled sessions. There are several limitations to the study that are important to consider.

Improvements were noted in alcohol and drug use, arrests, psychiatric symptoms and employment. Although criminal justice referred residents had alcohol and drug use outcomes that were similar to other residents, they had a harder time finding and keeping work and had higher rearrest rates. Areas for further research include testing innovative interventions to improve criminal justice outcomes, such as Motivational Interviewing Case Management (MICM) and examining the community context of SLHs. Recognizing stakeholder views that hinder and support SLHs will be essential if they are to expand to better meet the housing needs of persons suffering from alcohol and drug disorders.

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